Finding Your Sacred Space: A Gateway to Inner Connection
What Is Sacred Space and Do You Need One?
If you’ve just stepped into the spiritual world, you’ve probably heard people talk about “sacred space.” It’s a common phrase in mystical and spiritual circles, tossed around like everyone knows what it means. But let’s be real—it can sound a bit mysterious or even overwhelming at first.
You might picture a perfectly styled altar you’ve seen on Instagram, covered in crystals, incense, candles, and maybe a statue or two. That can be beautiful and powerful, yes. But sacred space doesn’t need to look like a Pinterest board to be meaningful. In fact, it doesn’t even need to be physical.
So, let’s strip it back, keep it simple, and get to the heart of what sacred space truly is—and how you can begin connecting with yours.
Sacred Space: What It Really Means
At its core, sacred space is any space—within or around you—that you enter with intention.
It can be a literal place in your home or garden. But more often than not, it’s something internal. It’s a moment, a breath, a feeling—a sanctuary within you that you can visit anytime, anywhere.
Maybe it’s during your morning meditation, a walk in nature, journaling with a cup of tea, or even while watching sunlight reflect on water. That’s sacred space. It’s when you're fully present and connected to your inner world.
It’s not about what it looks like, it’s about how it feels.
Photo by Brigitta Schneiter on Unsplash
Why Sacred Space Matters
Sacred space isn’t just a feel-good idea—it’s an essential practice for anyone walking a conscious, intentional path.
It reconnects you with your body, intuition, emotions, spirit, and even the unseen realms. It slows you down, grounds you, and offers a pause from the busy world. It’s where you listen, where you reflect, where you find your truth.
S. Kelley Harrell nails it with this quote:
“Sacred space is another way of saying ‘with intention.’”
And honestly? That’s what makes it so accessible. You don’t need anything fancy to create sacred space. You just need intention.
Do You Need Sacred Space?
Short answer: Yes.
Longer answer: You already have it—you just need to remember how to access it.
Whether you set up a physical corner in your home or simply close your eyes and breathe with intention for a few moments, sacred space offers you a safe container to meet yourself again and again.
As Joseph Campbell beautifully put it:
“Your sacred space is where you can find yourself over and over again.”
Physical vs. Internal Sacred Space
So what’s better—internal or physical sacred space?
It’s not about one being better. It’s about what supports you right now. And know that will change over time.
Physical Sacred Space
Creating a physical sacred space helps you get into the right state of mind. Think:
⭐ A cozy cushion by the window
⭐ Candles, incense, crystals
⭐ A mini altar with seasonal items or personal treasures
These objects anchor your intention. They say, “This is important. I’m here. I’m showing up.”
And over time, your body and soul will start to crave time in this space.
Internal Sacred Space
But you don’t need physical objects to connect. Some people can close their eyes and drop straight in—whether they’re sitting in a forest or on a crowded train.
Especially in nature, sacred moments arise spontaneously. Barefoot in the grass, hugging a tree, and swimming in the sea are all doorways into sacred space. They reconnect us to something ancient, wild, and true.
You might find you need physical space more in some seasons, and less in others. Let it flow. Let it change. It’s your sacred space—make it yours.
Photo by Daiga Ellaby on Unsplash
How to Start Your Sacred Space Practice
Here’s how to begin creating or deepening your connection with sacred space:
1. Pick a Time
Start with just 5 minutes. Maybe in the morning, before bed, or before meals. Let it be simple and flexible.
2. Pick a Space
Choose somewhere quiet, safe, and private. A clean corner of a room, a garden bench, or even just a seat where you can breathe without distraction.
3. Choose Sacred Items (Optional)
You don’t need tools—but if you want them:
🕯️ Candles for invoking light
🔮 Incense to clear energy
🌻 Crystals, flowers, or objects that hold meaning for you
These help you create an atmosphere and set an intention. Over time, your altar or space becomes charged with energy and familiarity.
4. Set Your Intention
Pause. Breathe deeply. Whisper your intention—whether out loud, in your heart, or in your imagination.
Maybe it’s to listen, to heal, to just be.
That’s enough.
5. Practice and Be Open
Each time you enter your sacred space, even for a moment, you strengthen that connection. You also strengthen the inner knowing that you can count on yourself, you are someone who shows up for herself, and that is devoted to herself. This is a beautiful self-love and self-care practice. You’ll begin to receive insights, clarity, peace, and a deeper connection with yourself.
And don’t be surprised if the most powerful moments come when you’re least expecting them—on a walk, in the bath, watching the sky or a leaf fall from a tree.
Sacred Surprises
Some of the deepest moments of connection come when we’re not trying too hard. A walk in the woods. The way sunlight filters through the leaves. A few deep breaths in the shower.
Sacred space is not about perfection or performance—it’s about presence.
The more you connect with your sacred space, the more grounded, intuitive, and aligned you’ll feel. It becomes your anchor in the chaos, your reminder of who you really are.
Photo by Mor Shani on Unsplash
Ready to Begin?
If this resonates with you, know this: you're already on the path. You’re remembering.
Whether you're returning to your practice or beginning for the first time, be gentle with yourself. Follow what feels good. And know that you are always supported.
If you're curious to go deeper, check out our Sacred Journals—beautiful guides filled with practices, journal prompts, and inspiration to help you explore your sacred space and self more deeply.
You’ve got this. Welcome home.
With blessings and Cosmic Love,
Andreia